The balance of purpose and presence is a lifelong journey. Together, we can walk this path to find transformation and healing.
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Phone Intake
Your journey begins with a brief phone call to go through your struggles and what steps you have already taken. We will review your dynamics at home, work, and life to help determine the best therapeutic approach and schedule your first appointment.
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Intake
After the brief phone intake, we will go through the full intake process. This will include a full history, assessing risk and harm, completing paperwork and going through questions. Each of these will help with the initial treatment planning.
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Mini Check-In
This optional service can be an in-between session support opportunity. It can be helpful for you to refresh and ground yourself in the work you are doing to heal. We can connect for check-ins over phone, telehealth, or in-person.
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Individual
Taking care of you can begin with individual therapy sessions. Our goals will focus on what you are facing, from anxiety and depression to processing grief and anger. We can also review how your attachment style and family or work life affects you. Using Dr. John Townsend’s model, we focus on the solutions that are successful for you.
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Parent Coaching
The journey of parenting is both the greatest blessing and challenge we can experience. You will work to build skills that support raising your kids in a safe, healthy space. These tools include ways for you to improve your child’s behavior and development while also navigating challenging dynamics.
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Family Therapy
Family dynamics are different for every family. You and your family can work together to navigate your relationships and build a strong family unit. Care for your family includes talking through mental health conditions, behavior and relationship conflicts.
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Couples
Your relationship is a central part of your life. Using Gottman’s psychoeducation, we will use research to help strengthen your relationship through: increased communication and connection, unifying values, traditions, and dreams. Together, we will go over love language styles and how this can support your relationship.
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Life Transitions
Counseling provides space for you to navigate life transitions, such as divorce. Using verified techniques such as the Townsend Model, we work with you as you navigate through your life transitions, identifying your needs and wants while also setting boundaries that help you re-discover yourself.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.